Is a form of aerobic exercise using an elevated platform(the step)on which you have to get up at a certain alternative rithm. Like other forms of exercises, cardio step help burn calories and fat which have benefits for metabolism, increased heart resistance, lower cholesterol and blood pressure.
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Toning is a aerobic class that comprise basic features of aerobics combined with other exercises involving mainly the abdominal muscles, buttocks, lower back and thighs.
As the name calls it, this workout combines varied, static and dynamic elements, from weight-to-weight exercises, giant ball or weights. It is a moderate to intense workout that benefits metabolism, essential for the weight loss process, increase heart resistance, and improve overall fitness.
HIIT (High Intensity Interval Training)
It's an intense workout that will take you out of the comfort zone and speed up your metabolism. It is run over time intervals or alternate repatriations / series with short return times. This training targets all muscle groups.