Is a form of aerobic exercise using an elevated platform(the step)on which you have to get up at a certain alternative rithm. Like other forms of exercises, cardio step help burn calories and fat which have benefits for metabolism, increased heart resistance, lower cholesterol and blood pressure.
The functional and holistic training developed by Robert Steinbacher without equipment! deepWORK is athletic, easy, exhausting, unique and yet quite different from all known programmes – a workout from five elements and full of energy! deepWORK® draws on the principles of Yin and Yang, combining the physical and mental contrasts of functional training.
This training engages whole body and combines static and dynamic elements taken from Yoga, medical gymnastics, Pilates. It provides greats benefits: strengthening the structure which ensures body movement, maintaining the correct body posture ,balance, flexibility, relax the body. overall wellbeing.
Toning is a aerobic class that comprise basic features of aerobics combined with other exercises involving mainly the abdominal muscles, buttocks, lower back and thighs.