Cross Gym prescription
CrossFit methodology, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies is our prescription.
Our program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
Our workouts are based on functional movements, and these movements reflect the core movements of life: pull, push, lift, squat, run, jump, punch, throw. By employing a constantly varied approach to training, functional movements and intensity lead to great improvement in endurance, strength, flexibility, power, speed, coordination and balance.