Miercuri, 21 octombrie · Metcon00:58

Metcon 20:00

Conditionare
  • EMOM 25 minutes for reps
  • •60" 15 V sit-ups
  • •60" 15 Kb Swings
  • •60" 15 steps Goblet lunges @Kb
  • •60" 10 Push Press @20/30 kg
  • •60" Side plank (25" Left/25" Right)
  • Abs Finisher 😁