Wod-ing

• Bb. Complex for load
• 5 Rounds of
• • 5 RDL
• • 5 muscle Clean
• • 5 push Press
• • 5 bent over Rows
• Start at 50% bw. Progress from there.. Last 2 rounds should feel heavy.
• Conditioning:
• EMOM 15 minutes for Reps
• •60" 15+ V sit-ups
• •60" 15+ Kb Swings
• •60" 15+ steps Goblet lunges @Kb
• Score: total reps in 15 minutes.
• *Incercati sa executati minim 15 repetari/minut pentru fiecare exercitiu.