Conditioning
Metcon
Metabolic conditioning. High volume, short rests, 20:00 sharp.
Metcon is the engine session: circuits, moderate loads, short rests and a lot of honest cardio on the Concept 2. It does not demand advanced Olympic technique, so it sits well alongside the group classes when you want one more training day in the week. Monday and Wednesday, 20:00–21:00.
This week
- Monday20:00–21:00
- Wednesday20:00–21:00