More work in less time
A functional training gym in the middle of town. The workout of the day runs 55 minutes, twelve people at most, always with a coach; the other programmes have their own lengths and group sizes. Turn up as you are — we build the rest together.
→No experience? You start with Fundamentals.
- 349
- registered members
- 4,563
- classes held
- 25,692
- workouts completed
Fitness for time
- 01
Warm-up
Joints prepared, heart rate up.
- 02
Movement practice
Technique, corrected individually.
- 03
Workout of the day
The WOD, scaled to your level.
- 04
Recovery
Cool-down and mobility. Nobody bolts for the door.
The concept is simple: more work in less time. We quantify strength, endurance and speed, so progress is something you can measure rather than something you feel.
We use bodyweight, free weights — dumbbells, kettlebells, Olympic bars — and Concept 2 cardio equipment. No wall of machines, no mirrors everywhere. Every session has the same shape: warm-up, movement practice, workout of the day, recovery.
Choose how to start
From the first training session of your life to the performance group.
- Start here
Fundamentals
The beginners course. No athletic background needed, no pressure.
- Length
- 55 min
- Frequency
- Tue & Thu, 20:00
- Places
- 12
- Core class
Group training
The workout of the day, coach-led, twelve people maximum.
- Length
- 55 min
- Places
- 12
- Level
- After Fundamentals
- Conditioning
Metcon
Metabolic conditioning. High volume, short rests, 20:00 sharp.
- Length
- 60 min
- Places
- 14
- Days
- Mon & Wed
- Ages 6–11
Fit Kids
Movement, sport games and coordination for children aged 6 to 11.
- Age
- 6–11 years
- Length
- 50 min
- Places
- 12
- Days
- Mon & Wed
- Ages 12+
Teens 12+
The teenage group: technique first, load second.
- Age
- 12+
- Places
- 15
- Days
- Tue, Thu & Sat
- One to one
Personal training
One coach, one goal, a plan built around you.
- Booking
- By phone
- Format
- 1-to-1
- Closed group
Private group training
Bring your own group — friends, family, colleagues, a team.
- Format
- Private group
- Booking
- By phone
- Open gym
My Gym
Train on your own, uncoached, in the gym’s open windows.
- Windows
- 08–12 & 16–18
- Access
- Premium only
This week
The timetable can change over public holidays. Workout results are logged in your member account, right here.
Memberships
No hidden joining fee. These are the prices posted at the gym.
Group classes
Coach-led sessions, limited group size.
- Fundamentals9 sessions350leiValid for: 30 days
- Most chosenGroup 1010 sessions290leiValid for: 30 days
- Group 1212 sessions320leiValid for: 30 days
Crossgym Premium
Includes the seminars and workshops held at the gym, free of charge. Premium 100 is the name of the plan, not a number of sessions: it is unlimited, for 180 days.
- Most chosenUnlimitedUnlimited350leiValid for: 30 days
- Premium 4545 sessions900leiValid for: 90 days
- Premium 100Unlimited1800leiValid for: 180 days
Fit Kids & individual
The children’s group and one-to-one sessions.
- Fit Kids8 sessions200leiValid for: 30 days
- Teens 12+12 sessions250leiValid for: 30 days
- Personal training1 session50leiValid for: one-off
- My GymOpen gymIncluded with PremiumValid for: 08–12 & 16–18
- The 10% Sugar discount applies to the 10- and 12-session packages during certain periods of the year.
- Prices are in lei, as published by the gym. What you see here is what you pay — at reception, or online by card.
Who trains you
Five coaches, each with their own groups. You are not left alone on the floor.
01Verdes Vlad
Head coach · CrossFit group classes, Fundamentals, Teens 12+
A military academy graduate and a graduate of the Faculty of Physical Education and Sport. Runs the CrossFit sessions — the WOD. Brings together military discipline, the science of movement and a love of sport.
Certifications- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- CrossFit Weightlifting L1
- TRX Suspension Training L1
- Accredited sports instructor
02Verdes Radina
Group classes coach · children’s groups coordinator
A graduate of the Faculty of Physical Education and Sport. Takes group classes, the morning sessions and the children’s classes. Disciplined and attentive, she passes on a passion for sport to the children and encourages the parents to keep the training going.
Certifications- Sports instructor
03Veres Renata
Coach · CrossFit group classes
Coordinates Fundamentals, the course for beginners. Over seven years in CrossFit and more than fifteen in fitness. A strong woman who makes the barbell look like child’s play.
04Sasu Valer
Group classes coach · metabolic conditioning
More than nine years in CrossFit and over twenty in fitness. Combines strength training with trail running to good effect — a keen sportsman and a born teacher.
05Samel Lorand
Group classes coach · weightlifting
A graduate of the Faculty of Physical Education and Sport. Has practised judo since 1999 — multiple national champion and a Balkan champion. A competitive athlete with long experience in fitness and a specialist with the weights.
Certifications- Sports instructor
- CrossFit Weightlifting Trainer (2019)
What people ask us
Do I need to be fit before I start?
No. The Fundamentals course exists for beginners, whether or not you have played sport before. It works on technique, and intensity is scaled to each person.
How long is a session?
55 minutes: warm-up, movement practice, the workout of the day and recovery.
From what age can children join?
Fit Kids is for children between 6 and 11. From 12 upwards there is the Teens group, focused on technique.
How do I track my progress?
Workout results are logged in your member account on this site — with a progression chart per movement, so you can compare loads and times from one month to the next.
How many people are in a class?
Groups are capped: 12 places for group classes and Fit Kids, 14 for Metcon, 15 for Teens. Every session is coach-led.
Where exactly is the gym?
Bulevardul Vasile Lucaciu 3, Satu Mare — in the inner courtyard. The entrance is not visible from the boulevard, so walk into the courtyard.
Come and find us
We are in the inner courtyard — you cannot see the entrance from the boulevard.
Send a message
We usually reply the same day.